By Karen Bali, Sally Child

This is a realistic recipe booklet to assist mom and dad get their teenagers to devour extra fruit and greens. It comprises recipes teenagers will love, lots of which come with well-hidden greens, in addition to meal planners, snack principles and packed lunch thoughts. This ebook bargains speedy and simple recommendations for suffering mom and dad.

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Extra info for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...

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Healthy eating: a short introduction Eating a balanced diet is something we are all encouraged to do, and children are no exception – they also need a balanced diet for health and well-being in the short and long term. Although it’s not easy in the 21st century to give children adequate nutrition, by doing so we can give them a good start in life and increase their chances of reaching old age in good health. But what is a balanced diet and how can parents help children to achieve this? A healthy diet should include some of each of the main food groups, and be varied enough to provide a wide range of nutrients.

Research has shown that children who take supplements regularly (in addition to eating fruit and vegetables and avoiding processed food and additives) improve in behaviour, becoming less moody and aggressive. • An optimum level of nutrients may help learning ability. If you want to give your child supplements, they should ideally be taken regularly and with food so that they can work together. Both vitamins and minerals are equally important for long term health and well-being. tip In addition to vitamins and minerals, supplements of essential fatty acids such as omegas 3, 6 and 9 can help keep children healthy.

Kiwi fruit: packed with vitamin C, make sure they are well ripened and add to yogurt and fruit salad or blend into smoothies. ). Make sure they are well ripened but not overripe, cut out the stone and serve in slices, chopped in yogurt or added to fruit salad. Mangoes also make wonderful smoothies. Oranges and lemons: use the zest, grated into cakes and puddings (but wash them well first), and use the juice in drinks or to make ice cubes. Pineapples: fresh or canned, they are sweet and nutritious.

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